Having your Back

I had to learn the difference of being selfish and taking care of myself.

Being kind to myself has been a challenge.

Starting something new is a change and my brain is trying to protect me once again. If I am scared and feeling inadequate I might just give up.

It is all about getting past our fears and the thoughts that keep us stuck.

It is all starts with awareness.

The first step to having my back was being curious.

Having your own back is key to living a great life.

How about you? Need help finding your patterns?

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